Wholistic Services that Instil Confidence and innate Wisdom
Wholistic Services that Instil Confidence and innate Wisdom

Wholistic Wellness and Lifestyle Coaching

Bring Balance to Your Life

Feeling well and staying in shape can be difficult, especially today in this hurried society. Perhaps you need something that would inspire and motivate you to achieve your own personal goals. Or you want to change your life to have a well-balanced whole-listic lifestyle.

At Wholistic Wellness we look at the “whole” picture – to have a better understanding of you as a “whole” person, to find the best method to help you with nutrition, stress management and functional exercises. By focusing on the “whole” person we balance the mind, body, and soul.

I have been a client of myself. I learned to eat the food that nourishes my body. Learned how to manage and handle everyday challenges and stress. Learned how to take care of my soul by meditating.

I came to a point where I want to help others as I know from experience it was a huge help for me to be able to talk to someone and to have some guidance and directions. Turning to a professional can be very healing on all levels.

A great teacher once said “Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime.” My goal is that you leave a session empowered and feel supported to change your life for the better.

I offer life, lifestyle and wellness coaching on various levels.

Customised for each individual, the coaching can be a full lifestyle coaching or a simple and short consultation on Nutrition. Either way, I will be honoured to share and assist you in your wonderful life changing journey.

Our modern lifestyle, pollution, high-stress levels, poor diet, antibiotics, poor quality water, processed food, agricultural chemicals and lack of rest are a few of the factors which are responsible for a wide range of common symptoms and illnesses including:

  • Abdominal bloating
  • Diarrhea and/or constipation
  • Parasites and fungal infections
  • Bad breath and body odour
  • Chronic fatigue
  • Irritable Bowel Syndrome
  • Skin problems
  • High cholesterol levels
  • Food cravings and intolerances

To become a CHEK HLC, I have attended the CHEK Holistic Lifestyle Coach Advanced Training Program. This program combines an intensive study of the relationship between food and lifestyle habits and the tools to recognise and create individualised eating plans to improve their client’s health and overall wellness. In addition, a CHEK Holistic Lifestyle Coach understands the important roles that sleep, food quality, stress reduction techniques, and exercise play in improving the health of their clients and learn practical methods that initiate valuable lifestyle changes.

As part of my commitment to excellence and in keeping the requirement of continuing education, I am continually taking courses and workshops to deepen my knowledge and skills in a variety of different modalities that will benefit individual clients.

Energy Work of the Emotion Code

The Emotion Code

I am available  for appointments* (Skype / inPerson / or by Email) for Energy Work of The Emotion Code

*Mothers in their third trimester and those who are past their due date will have priority for appointments.

What is The Emotion Code?

In short, the Emotion Code is the simplest, easiest, and fastest method ever devised to find emotional baggage (using muscle testing) and release it, either from yourself or from someone else. Our emotional baggage consists of actual energies, the energies of intense emotional events that we’ve experienced that are still stuck in our physical bodies. These energies distort the normal energy field of the body, creating pain, malfunction, all manner of disease, and even cancer. In addition, these energies (trapped emotions) are the driving force behind PTSD, depression, anxiety, phobias and all manner of mental illnesses.

About The Emotion Code
Do you ever feel that you are struggling under the weight of something that you can’t quite put your finger on? Perhaps your life is not turning out how you wanted it to. You may wish that certain events in your past had never occurred. You may even have an uneasy feeling that your present is somehow being held hostage by your past in some vague and indefinable way. People often sense that they have emotional issues, but don’t know how to get past them. The feelings that seem to be in their way are often due to their trapped emotions. They are usually amazed to find out that their emotional baggage often consists of discrete energies that became trapped during emotional events they experienced in their past. They are even more amazed to see how easily these energies can be found and removed and by how different they feel when they are freed from them.

In the same way that you cannot see the wind, yet you can feel it’s effects, trapped emotions are invisible and they can exert powerful forces upon you. Trapped emotions can affect you physically just as much as they can mentally and emotionally. It is my experience that a significant percentage of physical illnesses, emotional difficulties and self-sabotage are actually caused by these unseen energies.

The Emotion Code has been created to give you new insight, to show you how trapped emotions can cause all kinds of problems, and give you the means to release them. You can take your life back, enjoy better health, and finally be free from the insidious and subtle forces that trapped emotions are exerting upon you. Bradley Nelson, D.C., is one of the world’s foremost experts in the emerging fields of bio-energetic medicine and energy psychology. Through his twenty-plus years as a holistic physician and his studies of ancient medical practice and modern quantum physics, he developed The Emotion Code, a system for releasing the trapped emotions that block mental and physical healing.

When scheduling an appointment, a 30 minute slot is booked. The cost per session is $55.00 or three for $145.00. Payments are currently accepted in interact e-transfer in Canada or PayPal WorldWide.  Please email me to book your appointment.

Energy Work of the Emotion Code