Wholistic Services that Instil Confidence and innate Wisdom
Wholistic Services that Instil Confidence and innate Wisdom

How I can Help you:

Birth Reclaiming Ceremony
Holistic Wellness Coaching
Virtual Breastfeeding Cafe
Knowledge Series
Birth Doula Services
Emotional Code

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Birth Reclaiming Ceremony

What is a Birth Reclaiming Ceremony?

It is a a sacred space created and held for the mother to reclaim her birth. A ceremonial bath complete with sacred and healing herbs.
Over the years I have suggested to mothers who had a baby with breastfeeding challenges to do  “Rebirthing” or a “Birth Reclaiming Ceremony”. I am now offering this service to mothers. Birth is a life changing event, it is sacred, it is emotional, it is something that you will remember for the rest of your life. Sometimes birth can be traumatic, things may not go the way we hoped, medical emergencies arise or we go into labour way before we or even our baby is ready.

A Birth Reclaiming Ceremony can give mothers a chance to experience birth the way they envisioned it, to release some negative energies, to release those feelings in a non-judmental environment where she feels safe and loved. A birth reclaiming ceremony can help create the memories they had wanted to make and by doing so they can heal from the experience they had.

Who can benefit from a Birth Reclaiming Ceremony?

Mothers who:

  • experienced traumatic birth, surgical birth, intervention birth, premature birth etc.
  • has baby with breastfeeding challenges, especially a baby who doesn’t latch on the breasts.
  • need validation of their feelings
  • are experiencing postpartum depression
  • want to re-create their birthing experience
  • wish to re-connect with their child
  • needs to let go and needs a safe environment to do so
  • are planning another pregnancy

Birth Reclaiming Ceremony includes:

  • Initial meeting to discuss your birth and you desire for your Birth Reclaiming Ceremony (approx. 1.5 hours)
  • My presence in holding the space and carrying out your wishes during the Ceremony
  • Continous support during your Birth Reclaiming Ceremony
  • Providing you with breastfeeding support and guidance during the Ceremony as needed
  • One postpartum meeting the following week of you Ceremony
  • Unlimited email contact prior the Ceremony and immediate thereafter.
  • One distance Emotion Code Session to release trapped emotions
  • Referrals to other practitioners as needed

Contact us for more information and pricing by filling out the form below.

 * Additional visit can be purchased in case of more in-depth discussing is required after the Ceremony. 

Note: there is an extra charge for:

  • birthing pool rental (if needed),
  • beeswax candles
  • herbs for bath


Birth Doula Services

Providing compassionate and comprehensive education and support to the childbearing family to facilitate a satisfying birth and breastfeeding experience. I believe that uncomplicated childbirth is an everyday blessing, not a medical emergency. Each and every woman already has within her everything it takes to birth her baby and can labour and birth her own way most effectively in an environment where she feels safe and loved.

  • Initial complimentary consultation by phone, e-mail or in person
  • 2 prenatal visits and 2 breastfeeding/post-partum visits,
  • Portfolio, filled with informative and educational handouts, customized to your interest and needs
  • Assistance with the preparation of a Birth Plan/Wishes
  • Telephone/e-mail/text support throughout pregnancy and immediate postpartum
  • On call 24/7 from 38 weeks
  • Providing emotional support and physical comfort measures during labour,
  • An objective viewpoint and assistance in getting the information needed to make informed decisions
  • Continuous presence from the time you request my presence and 1-2 hours after birth or until the new family is ready for quiet time.
  • Breastfeeding preparation, information and support
  • Helping with the initial breastfeeding, I won’t leave your side until the first breastfeeding has  been attempted
  • Photograph of birth and/or new baby (optional)

circles_18Knowledge Series

Knowledge is power! 

Be informed about birth and birthing practices and how these experiences relate to breastfeeding.

There are a few mothers who do have plenty of support during their birth but they need professional help and support before and after birth. The Knowledge Series is the prefect choice for them.

  • Get hands-on information and education on preparing for your birth and how to achieve a positive birth and breastfeeding experience.
  • Portfolio, filled with informative and educational handouts, customized to your interest and needs
  • Assistance with the preparation of a Birth Plan/Wishes
  • Telephone/e-mail/text support throughout pregnancy and immediate postpartum
  • 1st prenatal visit – receive educational and informative handouts and guidance for your birth preparation.
  • 2nd prenatal visit – breastfeeding preparation and support
  • 3 Postpartum/Breastfeeding visits on Day 1, Day 3 and Day 7 or as requested and needed.

circles_07 (2)Breastfeeding Café

Our Breastfeeding Café strives to be relaxed, non-judgmental and informative place to find breastfeeding support.

The VIRTUAL Breastfeeding Café through Facebook is up and running. Please join us there.

We are looking for locations in Barrie, York Region, Orillia, and GTA. If you know of a business or know someone who’s willing to host our Breastfeeding Café please email us. If you are residing in any other areas in Central Ontario and like to bring this breastfeeding café closer to you, email us.

The Breastfeeding Café supports mothers through all aspects of breastfeeding and parenting by creating a nurturing and informative environment through the sharing of experiences and ideas.

Whether you are expecting mother, a new mother, or a seasoned mother, we welcome you.
Come out and enjoy a cup of coffee/tea and share triumphs, discuss challenges and concerns, share your breastfeeding journey. Our group is non-judgmental and informative.  A place where all are welcome.

Our goals are to:

  • Show that breastfeeding is normal
  • Help you connect with other breastfeeding mothers
  • Encourage conversations about breastfeeding
  • Ask question and get answer
  • Enjoy family friendly coffee/tea time

Guidance is provided as needed by Timea Szalay, IBCLC of Wholistic Women Wellness & Wisdom

circles_16Holistic Wellness and Lifestyle Coaching

Bring Balance to Your Life

Feeling well and staying in shape can be difficult, especially today in this hurried society. Perhaps you need something that would inspire and motivate you to achieve your own personal goals. Or you want to change your life to have a well-balance whole-listic lifestyle.

At Wholistic Wellness we look at the “whole” picture – to have a better understanding of you as a “whole” person, to find the best method to help you with nutrition, stress management and functional exercises. By focusing on the “whole” person we balance the mind, body, heart and soul.

I have been a client of myself. I learned to eat the food that nourishes my body. Learned how to manage and handle every day challenges and stress. Learned how to take care of my soul by meditating.

I came to a point where I want to help others as I know from experience it was a huge help for me to be able to talk to someone and to have some guidance and directions. Turning to a professionals can be very healing on all levels.

A great teacher once said “Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime.” My goal is that you leave a session empowered and feel supported to change your life for the better.

I offer life coaching on various levels. I provide guidance and consultation in Nutrition, Meditation, Stress management and so much more.

Customized for each individual, the coaching can be a full lifestyle coaching or a simple and short consultation on Nutrition. Either way I will be honored to share and assist you in your wonderful life changing journey.

Our modern lifestyle, pollution, high stress levels, poor diet, antibiotics, poor quality water, processed food, agricultural chemicals and lack of rest are a few of the factors which are responsible for a wide range of common symptoms and illnesses including:

  • Abdominal bloating
  • Diarrhea and/or constipation
  • Parasites and fungal infections
  • Bad breath and body odour
  • Chronic fatigue
  • Irritable Bowel Syndrome
  • Skin problems
  • High cholesterol levels
  • Food cravings and intolerances

Informative and educational handouts, customized to your needs and interest will be provided as needed

To become a CHEK HLC, I have attended the CHEK Holistic Lifestyle Coach Advanced Training Program. This program combines an intensive study of the relationship between food and lifestyle habits and the tools to recognize and create individualized eating plans to improve their client’s health and overall wellness. In addition, a CHEK Holistic Lifestyle Coach understands the important roles that sleep, food quality, stress reduction techniques, and exercise play in improving the health of their clients and learn practical methods that initiate valuable lifestyle changes.

As part of my commitment to excellence and in keeping the requirement of continuing education, I am continually taking courses and workshops to deepen my knowledge and skills in a variety of different modalities that will benefit individual clients.

Energy Work of the Emotion Code

The Emotion Code

I am available  for appointments* (Skype / inPerson / or by Email) for Energy Work of The Emotion Code

*Mothers in their third trimester and those who are past their due date will have priority for appointments.

What is The Emotion Code?

In short, the Emotion Code is the simplest, easiest, and fastest method ever devised to find emotional baggage (using muscle testing) and release it, either from yourself or from someone else. Our emotional baggage consists of actual energies, the energies of intense emotional events that we’ve experienced that are still stuck in our physical bodies. These energies distort the normal energy field of the body, creating pain, malfunction, all manner of disease, and even cancer. In addition, these energies (trapped emotions) are the driving force behind PTSD, depression, anxiety, phobias and all manner of mental illnesses.

About The Emotion Code
Do you ever feel that you are struggling under the weight of something that you can’t quite put your finger on? Perhaps your life is not turning out how you wanted it to. You may wish that certain events in your past had never occurred. You may even have an uneasy feeling that your present is somehow being held hostage by your past in some vague and indefinable way. People often sense that they have emotional issues, but don’t know how to get past them. The feelings that seem to be in their way are often due to their trapped emotions. They are usually amazed to find out that their emotional baggage often consists of discrete energies that became trapped during emotional events they experienced in their past. They are even more amazed to see how easily these energies can be found and removed and by how different they feel when they are freed from them.

In the same way that you cannot see the wind, yet you can feel it’s effects, trapped emotions are invisible and they can exert powerful forces upon you. Trapped emotions can affect you physically just as much as they can mentally and emotionally. It is my experience that a significant percentage of physical illnesses, emotional difficulties and self-sabotage are actually caused by these unseen energies.

The Emotion Code has been created to give you new insight, to show you how trapped emotions can cause all kinds of problems, and give you the means to release them. You can take your life back, enjoy better health, and finally be free from the insidious and subtle forces that trapped emotions are exerting upon you. Bradley Nelson, D.C., is one of the world’s foremost experts in the emerging fields of bio-energetic medicine and energy psychology. Through his twenty-plus years as a holistic physician and his studies of ancient medical practice and modern quantum physics, he developed The Emotion Code, a system for releasing the trapped emotions that block mental and physical healing.

When scheduling an appointment, a 30 minute slot is booked. The cost per session is $55.00 or three for $145.00. Payments are currently accepted in interact e-transfer in Canada or PayPal WorldWide.  Please email me to book your appointment.

Energy Work of the Emotion Code